High pressure 98 low pressure 63 normal?

High pressure 98 low pressure 63 generally refers to systolic blood pressure 98mmHg, diastolic blood pressure 63mmHg, is normal blood pressure.

Normal adult systolic blood pressure in 90-139mmHg, diastolic blood pressure in 60-89mmHg. At this time measured systolic blood pressure 98mmHg, diastolic blood pressure 63mmHg, in the range of normal blood pressure, considered normal. But blood pressure is susceptible to a variety of factors to change, if the blood pressure is normal, no obvious symptoms and good body feeling, do not worry. If blood pressure is normal, but dizziness, headache, fatigue or other discomfort symptoms occur, to be vigilant, it is recommended to consult a doctor for further evaluation.

Usually it is recommended to develop good living habits, pay attention to adjusting diet, ensuring adequate sleep, appropriate exercise, etc.