Heart rate is always around 100, what to do?

The solution to a fast heart rate of about 100 beats/min usually includes reducing stress, moderate exercise, and taking beta blockers.

1. To reduce stress,

patients can learn stress management skills, such as leisure activities, social contacts, and artistic creation, which can help reduce their own stress.

2. Moderate exercise

patients can perform aerobic exercise, such as walking, jogging, and skating, which can improve heart rate regulation and promote recovery.

3. Patients taking beta blockers

should take carvedilol tablets, atenolol tablets, and propranolol hydrochloride tablets under the guidance of medical staff, which can help reduce heart load and heart rate.