What to do with lower abdominal pain during running during menstruation

Running abdominal pain during menstruation may be the performance of dysmenorrhea, it is recommended that women do not do strenuous exercise during menstruation, you can pay attention to rest, hot compress abdomen with hot water bag, can also gently massage abdomen after hand cover heat, if menstrual blood discharge is not smooth, you can take motherwort granules, cold can use ginger brown sugar boiled water to drink.