How does autumn old person blood pressure fall high

Autumn elderly high blood pressure can be reduced by reasonable diet, appropriate exercise, taking antihypertensive drugs and other ways. 1 reasonable diet elderly people should maintain a reasonable diet, eat more vegetables and fruits, eat less high fat, high salt, high sugar food, help reduce blood pressure. At the same time, should quit smoking and alcohol, because tobacco and alcohol will cause adverse effects on blood pressure, increase the risk of high blood pressure. 2. appropriate exercise elderly people can choose their own exercise, such as walking, tai chi, etc., adhere to the right amount of exercise every week, help reduce blood pressure. 3. taking antihypertensive drugs If the elderly high blood pressure, you can take appropriate antihypertensive drugs under the guidance of a doctor to help reduce blood pressure, such as propranolol, hydrochlorothiazide, losartan and so on.