BP 139 normal?
VerifiedDedicated to your well-being.
High blood pressure 139 generally refers to systolic blood pressure of 139mmHg, in the normal range.
Hypertension is defined as systolic blood pressure (high pressure) ≥140mmHg or diastolic blood pressure (low pressure) ≥90mmHg. If the systolic blood pressure measured is 139mmHg, in the normal range. But it is already in the upper limit of normal values, it is necessary to monitor the changes in blood pressure. If blood pressure continues to rise, accompanied by headaches, dizziness, fatigue and other discomfort, you should be alert to high blood pressure, you can go to the hospital, through a professional examination by a doctor, usually diagnosed.
It is recommended to choose low-salt, low-fat, low-sugar, high-fiber foods, such as fresh vegetables, fruits, whole grains, low-fat dairy products, lean meat, fish, etc.
