What exercise can be done to tonify kidney

If kidney deficiency, exercise alone is difficult to fully recover, but can be treated with drugs and food and exercise combined. Exercise is mainly to do some sit-ups, flat support or jogging, Taijiquan, these conditions are very good to improve the role. Plus some diet, eat more black sesame seeds, black beans, black rice, this will help kidney. Appropriate abstinence in some sexual intercourse, the alleviation of the disease is also good. After the above exercise therapy and diet therapy, most can get good relief, if the effect is not good, you need to take the corresponding drugs orally, plus exercise to slowly improve, while not drinking and eating spicy, stimulating food.