Pregnant 6 months often insomnia how to do

Women who are six months pregnant experience insomnia, which may be caused by hormonal changes in the body. It is also related to the enlargement of the fetus, which leads to insensitivity to physical activities. You can drink a glass of hot milk before going to bed and keep a quiet environment. Relax your body and mind. In addition, acupuncture can be used to relieve insomnia in severe cases.