Normal blood pressure range in 20-year-olds

The normal range of blood pressure in 20-year-olds is usually 90-139mmHg systolic blood pressure and 60-89mmHg diastolic blood pressure.

Systolic blood pressure is the pressure when the heart contracts and diastolic blood pressure is the pressure when the heart relaxes. If systolic blood pressure and diastolic blood pressure are higher than the normal range, a temporary increase may indicate physiological factors, such as mood swings, excessive stress or strenuous exercise. Sustained increase in blood pressure may be caused by hypertension or other cardiovascular diseases. It is recommended to pay attention to monitoring blood pressure changes. If abnormal blood pressure is found, it is recommended to seek medical advice in time for detailed examination and diagnosis to ensure health.

Healthy living habits should be developed at ordinary times, such as ensuring adequate sleep, ensuring light and healthy diet, maintaining emotional stability, etc.