Drinking water at night is easy to get kidney stones

Drinking water at night is not easy to get kidney stones. Drinking water is the simplest and most effective way to prevent kidney stones. Whether it is day or night, drinking water has an effect on preventing kidney stones. Drinking water can increase the production of urine by the kidneys. Urine in the process of downward discharge can expel small stones in the kidneys and bladder into the body. Therefore, for small stones, doctors generally recommend patients to drink more water. If the stone is relatively large, it must be treated through related surgery. In addition to drinking water to prevent kidney stones, people can also jump more to prevent them. They can do rope skipping or other sports. Rope skipping helps to lower the stones.