How to protect the heart

The method of protecting the heart usually includes developing good living habits, proper exercise, scientific medication, etc., the specific analysis is as follows:

1. Develop good living habits

Normal people usually want to ensure emotional stability, relax mood, and drink less coffee, strong tea and other stimulating drinks, to prevent stimulation of sympathetic nerves, causing tachycardia or arrhythmia, affecting the health of

the patient.2. Appropriate exercise

Normal people should properly exercise, through running, walking, swimming and other aerobic exercise, enhance cardiopulmonary function, heart health has certain

help.3. Scientific medication

If the patient himself suffers from hypertension, diabetes, hyperlipidemia and other diseases, to strictly follow the doctor's advice to apply drugs, so that blood pressure, blood sugar, blood fat control within the normal range, reduce heart damage.