Protect the heart and eat more food.

The heart can be better protected by eating appropriate amounts of vitamin-rich foods, protein-rich foods, cellulose-rich foods, etc. The analysis is as follows:

1. Vitamin-rich

foods such as apples, small green vegetables, and spinach are rich in vitamins. Food, can improve the body's metabolic ability, promote myocardial cell repair, and is good for the body.

2. Protein-rich foods

Eggs, shrimp, fish and other protein-rich foods can supplement amino acids to the body after eating, improve blood vessel elasticity, and provide better blood supply to the heart muscle.

3. Fiber-rich foods

Mango, sweet potatoes, celery and other fiber-rich foods can promote gastrointestinal motility, improve digestive ability, help the gastrointestinal tract absorb food nutrients, and can supply the heart. Need energy, can be eaten in moderation.