How much blood pressure is normal for young people

In a quiet state, young people's systolic blood pressure is between 90-139mmHg and diastolic blood pressure is between 60-89mmHg.

Blood pressure refers to the lateral pressure caused by blood flow on the vascular wall. Generally, it is affected by many factors, such as exercise, emotional excitement, drinking strong tea, coffee, etc., which may cause blood pressure to rise. Adults should take a proper rest when measuring blood pressure, and should also maintain a calm state of mind so as not to affect the accuracy of blood pressure measurement. If the blood pressure measurement values are higher than normal three times in a quiet state, they can be diagnosed as hypertension.

Patients with high blood pressure should pay attention to lifestyle adjustment and ensure adequate sleep. They should also exercise in moderation and eat a light diet at ordinary times to facilitate the regulation of blood pressure.