What to do about high blood pressure

Hypertension can be relieved by diet conditioning, appropriate exercise, etc., and medication can be used if necessary.

1. Diet conditioning

Patients with hypertension should consume potassium-rich foods, such as celery, oranges, soybeans, etc., to reduce sodium intake, some patients may return to normal after conditioning.

2. Appropriate exercise

Obese patients should carry out appropriate exercise, such as walking, jogging, climbing, etc., to relieve high blood pressure by controlling weight.

3. Drug therapy

After changing lifestyle, blood pressure still does not drop, patients should be treated with diuretics, beta blockers, calcium antagonists and other drugs under the guidance of doctors.