How does pregnancy tail vertebra ache relieve

After pregnancy, there is pain in the caudal vertebra. The main reason is that a large amount of calcium deficiency in the body is easy to cause osteoporosis in the caudal vertebra, affecting the normal absorption of nutrients by the muscles. In addition, after pregnancy, it will increase the external load carried by the sacral tail position, and it is easy to show that the muscle tissue of the sacral tail is strained. Therefore, in relief, first of all to reduce standing activities, prevent sacrococcyx position, repeated external stimulation, should often bed rest, completely relax the muscle tissue of sacrococcyx position, can reduce the pressure in the muscles. In addition, you can also use towel hot compress, dredge the sacrococcyx meridian, restore normal blood circulation in the muscles. In diet, you can eat more calcium-rich foods, all help to relieve pain.