38 weeks pregnant with low back pain

Pregnancy has reached 38 weeks, showing the pain of the waist, which is very common in the clinic. After pregnancy, the muscles of the waist are congested and edematous, forming sterile inflammation, which is easy to cause low back pain. After pregnancy, the weight of the body will gradually increase, and the normal physiological curvature of the lumbar spine will also change, so it will cause the pain of the waist to be more serious. At this time, we must actively strengthen warmth to prevent catching cold, especially in summer to prevent excessive use of air conditioning fans, usually we must correct the waist posture, regularly change posture, prevent a long-term posture, you can properly carry out hot compress, massage, massage, you can also carry out appropriate acupuncture these physical therapy measures, appropriate waist and back muscle function exercise, such as three-point support method, five-point support method, Xiaoyanfei, etc., waist muscle strength enhanced, The degree and frequency of low back pain development will decline, in addition, we must pay attention to sleep hard bed rest, sleep bed can not be too soft.