What foods protect the heart?

Food does not play a direct role in protecting the heart. However, eating fish, nuts, green leafy vegetables and other foods in moderation is beneficial to the heart. Details are as follows:

1. Fish such

as salmon, salmon, cod, etc., which are rich in omega-3 fatty acids, can reduce the risk of heart disease to a certain extent.

2. Nuts such

as walnuts, pecans, etc., which contain a lot of protein, vitamin E, etc., can improve heart health.

3.

Green

leafy vegetables are rich in folic acid, potassium, magnesium and other nutrients, which are beneficial to the heart. Common green leafy vegetables include spinach, celery, lettuce, cabbage, kale, etc.