High blood pressure can eat spinach

High blood pressure patients generally can eat spinach.

Spinach is rich in cellulose, carotene, vitamin C, iron, phosphorus and other nutrients, help to enhance immunity. Spinach also contains more potassium, according to research, appropriate potassium intake can assist in controlling blood pressure. Spinach also contains a lot of oxalic acid, it is recommended that patients eat before blanching water, prevent oxalic acid in the body to form stones.

Hypertension patients should be low-salt and low-fat foods, and quit smoking and alcohol, but also need to develop regular habits, appropriate physical exercise, regular review.