High blood pressure, high blood sugar, can you eat leeks?

High blood pressure and high blood sugar can generally eat leek.

People with high blood pressure and high blood sugar eat leek in moderation will not lead to high blood pressure, blood sugar. And leek is rich in vitamins, plant protein and calcium, iron, zinc and other minerals, moderate eating can enhance immunity. Secondly, leek is also rich in dietary fiber, moderate eating can promote intestinal motility, prevent constipation, etc.

People with high blood sugar and high blood pressure need to maintain low fat, low salt, light diet in daily life, eat less pickled food and too greasy food. Daily exercise, weight control.