High blood pressure can not eat peanuts

High blood pressure patients generally can eat a small amount of peanuts.

Peanuts are rich in unsaturated fatty acids, dietary fiber, plant protein and other nutrients, hypertension patients occasionally eat a little peanut, can assist in regulating blood lipids, improve immunity, but also can promote gastrointestinal motility, improve digestive function, usually does not affect blood pressure.

But peanut cholesterol and purine content is relatively high, so it is not recommended that patients eat too much, is not conducive to health. And eat peanuts also pay attention to cooking methods, as far as possible less oil and salt, you can choose boiled peanuts to eat.