What are the effects and effects of brown sugar millet porridge?

Brown sugar millet porridge

is rich in iron and vitamin B group, millet is rich in vitamin B1, B2 and trace elements. It helps to promote blood circulation, increase hemoglobin synthesis, improve blood oxygen content, and improve symptoms such as pale, weak, and gray caused by anemia. Dietary fiber in millet can increase intestinal motility, promote defecation, relieve constipation, and dry stools. Brown sugar is rich in sugar, and millet porridge contains starch. Sugar combined with starch can promote the conversion of tryptophan into serotonin in the brain, which can regulate mood and promote sleep.