What food is suitable for Yin deficiency?

Yin deficiency patients mainly suitable for eating coarse grains and cereals, meat, vegetables and other foods.

1, coarse grains and cereals such

as black sesame, walnut, purple rice, black beans, red beans, etc., such foods are rich in nutrients, can enhance physical fitness, contribute to the recovery of yin deficiency.

2, meat,

including turtle, black chicken, mutton, shrimp meat, deep-sea fish, etc., can play a certain role in nourishing yin and stomach.

3, vegetables

Yin deficiency patients usually can also eat carrots, spinach, purple cabbage, leek, cauliflower and other vegetables, beneficial to the maintenance of the body, while maintaining nutritional balance.

In addition, patients can not rely solely on diet methods to make the disease cured, if necessary, also need to seek medical treatment for systematic treatment.