The efficacy and function of allspice fruit

Allspice

is rich in vitamin C, vitamin B and minerals. It can activate the immune system, improve body metabolism, and play an important role in maintaining the normal function of the body and supporting the immune system. Allspice is rich in antioxidants, which help to fight free radical damage, reduce oxidative stress and inflammation, maintain cell health, and enhance body resistance. Allspice fruit is rich in dietary fiber, which helps to promote intestinal motility. It has a good effect on abdominal distension, constipation, dry stool and other discomfort symptoms caused by poor gastrointestinal function.