The effect of red dates peanut ribs soup

1

. Blood and beauty

jujube is rich in iron, peanuts, ribs are rich in vitamin C, can promote blood circulation and hemoglobin synthesis, help improve anemia, maintain skin elasticity.

2.

Body building

Peanuts and ribs are rich in protein and minerals, red dates contain crude fiber, can strengthen the body's resistance, improve immunity, promote bone health, maintain muscle and nerve function

.