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How is the hip bone painful after running a step to return a responsibility


Restoring balance, restoring life.
After running, there is hip pain. It may be that the running speed is too fast and the exercise time is too long, resulting in injury to the muscle tissue and joint capsule of the hip joint. It shows increased pressure in the hip joint, muscle spasm and contraction, which will produce pain and swelling of the hip joint. In addition, the patient suffers from fasciitis, local bursitis and hip cartilage inflammation. When running, the hip will be subjected to continuous external force stimulation, so it will also produce hip pain. Patients with femoral head necrosis, during running, causing normal blood circulation around the hip joint, will make the degree of illness worse, can also show the hip pain performance.