Lumbar 1 vertebra compresses sexual fracture 3 months, what can you do

The patient has a compression fracture of the lumbar 1 vertebral body. It has been three months. Functional exercise of the waist should be carried out. It can increase the muscle strength of the waist and strengthen the stability of the lumbar joints, which is conducive to the recovery of the fracture. Exercise of small swallow flying can be done. The patient is instructed to take the prone position, and then the head and limbs are lifted up as much as possible to form a small swallow flying state, and the waist will form an arch. Each time you can insist on 10~15 seconds, do 4~5 groups a day, each group can sit 8~10. In addition, you can also carry out flat support, horizontal bar suspension exercise and other methods. In exercise, it is best to exercise under the guidance of a rehabilitation doctor to prevent accidents at fracture sites.