What are the benefits of drinking raspberry tea?

Berry tea is rich in

methionine, which can regulate nerves, nourish neurons, help relax nerves, improve sleep and improve sleep quality.

The benefits of drinking berry tea in moderation generally include regulating endocrine, reducing menstrual discomfort, maintaining skin elasticity, etc.

1. Regulating endocrine

Berry tea contains more phytoestrogens, which can regulate female endocrine and relieve endocrine disorders.

2. Alleviating menstrual discomfort

Berry tea contains rich anthocyanins, which can reduce menstrual discomfort, such as headache, breast pain, etc.

3. Maintaining skin elasticity

Berry tea contains vitamins, which can inhibit melanin production and promote collagen production.