What does fracture eat to help restore

For fracture patients can eat wolfberry, black beans, longan, play qi and blood, nourishing liver and kidney, the role of muscle and bone, for fracture recovery has a good help. And can eat more seafood, leek, can play a role in promoting blood circulation and removing blood stasis, is conducive to the early healing of bones, and can eat more food rich in vitamin D, vitamin C, and calcium, protein, to promote fracture healing and recovery of patients 'physical functions. And can also eat a little quail, play qi and blood, nourishing liver and kidney, muscle and bone, for the recovery of fracture in the middle and late stages, there is a good help, so promote the rapid recovery of fracture sites.