How to exercise for low back pain

If the back pain is a sudden sprain, it must be in the acute phase within two days, strict bed rest, can not sit, walk and other sports or even exercise. Then in the recovery period is two days after the acute phase, in two to four weeks after the injury is still recommended to bed mainly. Then in one month after the injury can, sit and appropriate exercise. Yes, appropriate bending and walking, this is conducive to lumbar soft tissue damage. Later recovery, in addition, you can also do some simple activities such as flat brace, small swallow fly, etc. to promote the recovery of lumbar injury and increase the strength of the lower back muscles.