How to sleep in the evening with lumbago

When sleeping at night, low back pain occurs. Part of the reason may be due to a large amount of labor during the day, or a long period of bending and loading, a long period of sedentary, local muscles are excessively stretched and caused to show low back pain. It may also be due to insufficient qi and blood, or due to vasoconstriction caused by low temperature, and then low back pain occurs. After showing this situation, the patient had better pay attention to local warmth, and then strictly lie on a hard bed. When pain occurs, you can choose hot towels or hot water bags for local hot compress, which can promote blood circulation in the waist, so help relieve low back pain. If the pain is particularly serious, you can take anti-inflammatory and analgesic drugs orally, or drugs that promote blood circulation and remove blood stasis to assist in the treatment. In addition, you can also cooperate with measures such as baking electricity and moxibustion to treat, and the effect will be more significant.