How to massage Achilles tendon injury

After Achilles tendon strain, it will definitely be accompanied by contusion of Achilles tendon fibers and muscle fiber strain of calf gastrocnemius muscle. In this case, it is recommended that patients first pay attention to rest, brake, and prevent strenuous activities. Second, if they want massage, it is recommended that patients can do some gentle massage to relax muscles and relax tendon fibers. It is not recommended to do some very rough massage techniques. General massage, you can massage the local pain points of tendon strain, some gentle massage techniques, local use can be some blood circulation, swelling and pain medicine, with massage can play a relatively good effect. At the same time, you can combine some such as hot compress, roast electricity these physiotherapy techniques, but also can achieve some better results.