Regular treatment of Achilles tendon inflammation

For non-surgical treatment, Achilles tendon inflammation can be cured and self-repaired within a few weeks. If the treatment does not work, surgery must be done to remove the inflammatory tissue around the Achilles tendon. Self-correction methods: First, warm up before exercise, gradually stop exercise, and do appropriate relaxation activities after exercise. Second, pay attention to rest, prevent negative weight, and exercise reasonably. Third, wear appropriate shoes when exercising, choose the appropriate frequency of exercise, and exercise the ground. Four, often pull and strengthen calf muscle training, in the daily exercise gradually increase mountaineering, stair climbing projects, if necessary, gradually increase the speed and distance. Five, the use of support pads, support pads can raise the ankle to reduce the tension on the Achilles tendon, can also be used at night sleep splint to keep the Achilles tendon fixed, if the disease is serious, it is recommended to wear walking boots or use crutches to facilitate the repair of Achilles tendon.