How does achilles tendon ache to do when walking

The Achilles tendon is the largest tendon in the human body that is stretched between the heel and the calf. It is formed by the fusion of the triceps tendon (soleus, gastrocnemius) and the external tendon about 15cm above the heel. People use this tendon for walking, running and jumping, including standing upright. This shows how important the Achilles tendon is in the human body. The main symptoms are swelling and pain in the Achilles tendon. The normal pain is located at the terminal and lower ends of the Achilles tendon, so Achilles tendon inflammation can also be divided into these two categories. Achilles tendon inflammation is not normally caused by explosive exercise injury, but by long-term stress. Common examples are excessive exercise that makes the Achilles tendon tired, lack of tension and relaxation that makes the deltoid muscles of the calf too tense and makes the Achilles tendon stretch for a long time. External causes include running posture problems and running shoes problems. The most direct way is to rest and reduce Achilles tendon movement, such as running and jumping. Ice is also a relatively direct method, which can promote blood circulation and relieve pain. However, do not directly apply ice to Achilles tendon to prevent frostbite. You should take a towel and ice it.