How to scrape Achilles tendon inflammation

In the non-acute stage of Achilles tendon inflammation, that is, when there is no severe pain and redness in the local area, it is recommended to carry out appropriate scraping around the area of Achilles tendon inflammation pain to prevent local severe pain or further damage to local tissues. In addition to scraping, it is recommended to cooperate with physical therapy, such as baking electricity, acupuncture and physical therapy. If the pain is severe, oral nonsteroidal anti-inflammatory analgesics can also be used to relieve local pain, and local block therapy can be performed if necessary.(Specific medication should be carried out under the guidance of a doctor.)