How long does kidney essence last?

How long it takes to replenish kidney essence cannot be generalized, and the specific time varies from person to person.

Under normal circumstances, for young people, if the body function is relatively good and the metabolism is fast, the time for kidney essence to replenish may be relatively short, and the initial effect can be seen in about 6 months. However, if the age is older and the physical condition is poor, the kidney effect may not be obvious, and it takes about 12 months to replenish. In addition, if you pay attention to life conditioning while filling kidney essence, such as maintaining adequate sleep, healthy diet and optimistic mood, it can also improve the kidney effect and help shorten the treatment time. However, if you often stay up late during treatment, eat irregularly, lack of exercise, etc., it will delay the filling process of kidney essence, so the specific time varies from person to person.