Bow your head for a long time, how does cervical vertebra ache do?

The main reason for this is that the cervical spine is in flexion for a long time, the muscles of the neck show tension and spasm, and over time static damage to the cervical facet joints will occur, causing neck pain. Treatment first needs to rest, intermittent cervical flexion, extension, lateral flexion and rotation activities to relax neck muscles, if temporarily must bow, long-term work and study, need to wear neck collar, to relieve neck muscle tension and spasm, if the symptoms are more serious, you can do some neck muscle massage and oral non-steroidal anti-inflammatory analgesic treatment.