What about sprained cervical spine?

Long-term desk work, someone called you suddenly turn head, suddenly neck can not turn, move on pain, in this case, first of all must pay attention to prevent neck for more activities, within 72 hours of sprain can be given cold compress, cold compress can be very good to alleviate pain caused by sprain or swelling feeling, can be topical Futalin ointment or Yunnan Baiyao aerosol pain. If the pain affects sleep, you can consider oral anti-inflammatory painkillers. If the sprain has passed 72 hours, the pain is obviously relieved than before, you can give hot compress, hot compress can relax the neck muscles very well, make the blood of the neck unblocked, or cooperate with safflower oil to activate blood circulation and relieve pain, if the pain has not been relieved after 72 hours, consider the existence of cervical disc herniation, suggest to go to the orthopaedics department of regular hospital in time, at the same time prevent strenuous exercise, pay attention to rest.