How should cervical vertebra curvature reverse bow do

The curvature of the normal cervical spine is forward radian. The reverse arch or the straightening of the cervical spine curvature are caused by strain and muscle tension in the neck. After a long time, it is easy to show degeneration and proliferation of bone joints such as the cervical spine, and even to compress nerve roots and spinal cord to produce corresponding nerve symptoms, such as hand numbness, radiation pain of upper limbs, feeling of stepping on cotton, etc. Therefore, active functional rehabilitation exercise should be carried out when the cervical spine curvature is found in the early stage to prevent deterioration. Exercise should pay attention to reduce the time to read or play mobile phones, should be more active neck activities, so that the neck muscles relax, prevent muscle spasms, can be more aerobic exercise, such as swimming, badminton, running, etc. If the neck muscles often fatigue, pain, can wear inflatable neck brace, at home can be moderate traction and muscle support protection, easy to let the muscles return to normal.