Suitable for cervical and lumbar exercises

There are many exercises suitable for cervical spine and lumbar spine. For example, for cervical spine, it can be improved through rice exercises. For lumbar spine, it can be performed with swallow movements, or backward walking, or supine waist movement. Usually, it can also be done with cobra movements. It has certain benefits for cervical spine and lumbar spine. After these exercises, it can exercise cervical and lumbar muscles, strengthen the stability of cervical spine and lumbar spine, and effectively prevent or relieve cervical spondylosis or lumbar muscle strain. It is recommended to strengthen the muscles of the neck and waist at ordinary times, develop good posture habits and prevent bad symptoms.