Menstruation quantity is little, color blackens, dysmenorrhea how to do

Menstruation volume is small, color is black, dysmenorrhea is considered to be caused by insufficient qi and blood, palace cold, etc. Suggestion: you can usually eat appropriate nourishing qi and blood food, such as jujube, wolfberry, etc., you can also eat more fresh vegetables and fruits, but also through the method of hot compress abdomen, relieve discomfort, so that menstruation returns to normal.