How to treat cervical spine bag

The treatment of cervical spondylosis needs to change the usual bad habits, reduce the bow, usually work when the eyes and computer level, prevent chest hunchback, sofa Ge you lie, more Yang head, try to keep neck, shoulder, back muscles relaxed, usually can do neck exercises, such as rice exercises, pay attention to standing posture, sitting posture. Usually when sleeping pillow should not be too high, to a fist high is appropriate. At ordinary times, you can do sit-ups or pull-ups and other exercises, you can also swim or stand on the wall to make your head contact the wall as much as possible, tighten the jaw to relax the neck muscles, local can do hot compress, massage, scraping, cupping, can also be needle knife release, relatively large can do surgery to remove hyperplastic adipose tissue, so the occurrence of rich package should be actively treated.