Pull-ups are good for cervical vertebrae, right?

Dr. Aubrey Foster
Dr. Aubrey Foster Verified

Restoring balance, one patient at a time.

2025-05-23 00:08:59 Views: 76 times

During the process of doing pull-ups, it mainly exercises the muscles around the forearms, upper arms and shoulders. The cervical spine itself has a forward physiological curve. Long-term bow work and playing with mobile phones cause the physiological curvature of the cervical spine to straighten or even reverse bow, which will cause cervical spondylosis. Because this process is equivalent to matching the physiological curvature of the cervical spine forward, it helps to straighten or reverse the curvature of the cervical spine.

Pull-ups are good for cervical vertebrae, right?



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