How to treat cervical spine

Cervical spine straightening treatment is based on the severity of the disease and determine the specific treatment plan. If the slight cervical curvature becomes flat, consider the initial stage of cervical spondylosis, relatively speaking, it is relatively easy to treat. First of all, you need to change the bad posture, prevent long-term bow, every 30 minutes need to move the cervical spine, you can do cervical health gymnastics, you can use the neck and head for rice exercise training. You can also carry out swallow flying exercise. Exercise neck, shoulder and back muscle strength, try to prevent a long time to maintain a posture. Need to remind attention to the usual exercise, such as kite flying, or swimming, breaststroke is the best. If the symptoms are obvious, need conservative treatment, medication, if these treatments are ineffective, it is recommended to perform surgery as soon as possible.