People with cervical spondylosis have higher pillows

Choose a pillow or pay attention to the height of the pillow, can not let the pillow too high, otherwise it is excessive bending of the head, this will lead to more serious symptoms of cervical spondylosis. General pillow height to 8 to 15 cm can be, so sleep is more comfortable. And also need to pay attention to the shape of the pillow, should be low in the middle, both ends of the high ingot shape is better. The pillow of this shape can also better maintain the physiological curvature of the cervical spine and play a relatively braking and fixing role in the head and neck.