The best exercise for cervical spine treatment

The best way to treat cervical spondylosis is to increase the strength of the muscles and joints through local physical therapy. First, the patient should perform the head rotation method, stop for 5 seconds when the rotation to one side reaches the maximum angle, and then rotate in the opposite direction. Repeated exercises can increase the flexibility of the cervical spine, and the patient can also be treated with drugs. It is recommended that the patient try to tilt the head to the left and droop the right shoulder to tighten the muscles in the opposite direction again. After repeated exercises, the symptoms will be significantly relieved.