Why do girls have insufficient blood?

1, the

high demand for qi and blood women in the physiological cycle, such as menstruation, pregnancy and lactation, the demand for qi and blood is high, and the body can not meet the needs, will appear short-term qi and blood deficiency.

Mental stress is overweight

2, long-term mental stress

in anxiety, depression, depression and other emotions, easy to lead to liver depression, spleen deficiency, at this time the nutrients in food can not be converted into qi and blood, will lead to qi and blood deficiency.

3, long-term anemia

, vitamin B12 or folic acid deficiency caused by anemia, blood volume deficiency in the body, can lead to qi and blood deficiency symptoms, such as fatigue, dizziness, pale face and so on.