Heart-nourishing food

Heart-healthy foods include fish, nuts, legumes, whole grains, etc.

1. Fish

are rich in omega-3 fatty acids, especially deep-sea fish such as salmon, tuna and sardines. They help control blood pressure, cholesterol, and reduce the risk of heart disease.

2. Nuts and nuts

are rich in unsaturated fatty acids, vitamins, trace elements, etc., which can help reduce cholesterol and heart disease risk.

3. Legumes

and legumes are rich in crude fiber and protein, which can help reduce fat intake and absorption.

4. Whole grains

are rich in dietary fiber, which can help control cholesterol, blood sugar, and blood pressure, protect cardiovascular and reduce the risk of cardiovascular disease.