What about pregnant women with back pain?

Pregnant women waist pain and waist and abdomen bear weight increase, resulting in lower back muscle fatigue, so expectant mothers whether standing or sleeping, can adjust their posture, relax the muscles in the back to relieve pain. Standing chest up, abdomen slightly forward, hip slightly forward, leg slightly bent. This posture allows the muscles in the lower back to relax, relieve lower back pain. Sleeping on one side is recommended. Expectant mothers with low back pain can buy a pregnant pillow to help them bear the strength of their abdomen. When lying on their side, they can also bend one leg and put their knees on the pregnant pillow. When sitting, keep their back and shoulders straight. Hip to stick to the back of the chair and sit, as far as possible against the back, no backrest, try to sit on the entire chair, weight evenly divided on both sides of the hip, do not cross legs, legs flat on the ground, prevent sitting in the same position for 30 minutes, you can also find a professional doctor massage, supplement type II collagen in the diet.