How to relieve postpartum back pain

Postpartum lumbago may be cold fatigue, lumbar disc herniation caused by symptoms, lumbago is generally mainly appropriate for a walk, it is best to stay in bed rest, sleep hard bed, slowly recover. Usually pay attention to keep warm, can not catch cold, postpartum constitution is weak. You can first use joint pain cream to alleviate symptoms, if serious, it is recommended to see Chinese medicine, take Chinese herbal medicine treatment, so you can alleviate the symptoms of lumbago discomfort.