How to make up qi and blood after childbirth

Postpartum tonic methods include adjusting diet, reasonable exercise, taking drugs, etc.

1. Adjust diet

patients can eat jujube, longan meat, pork liver and other foods appropriately after childbirth, which can supplement nutrition for the body and increase the content of iron, which helps to improve the deficiency of qi and blood.

2. Reasonable exercise

patients should also rest more after childbirth, and exercise such as yoga, walking, and taijiquan can speed up metabolism, promote blood circulation, and benefit qi and nourishing blood.

3. Patients taking drugs

can use ginseng Yangrong Pills, Wuji Baifeng Pills, and Quanda Bu Pills according to the doctor's instructions, which can warm and tonify qi and blood and improve the deficiency of qi and blood after childbirth.