What kind of food is better for yin deficiency and internal heat?

Yin deficiency internal heat can eat lotus lily tremella porridge, yam wolfberry porridge, red dates glutinous rice porridge and other reasons, as follows:

1, lotus lily tremella porridge

lotus lily tremella porridge is cooked by lotus seeds, lily, tremella and other medicine and food homologous food, appropriate consumption can nourish yin moistening dryness, nourishing the heart to calm the nerves, improve the immunity of yin deficiency internal heat.

2, yam wolfberry porridge

yam wolfberry porridge, millet and other substances, which can enter the spleen, lung, kidney three meridians, conducive to help spleen stomach, qi soreness, it can improve appetite, dizziness, yin deficiency internal heat symptoms.

3, red dates glutinous rice porridge

appropriate to eat red dates glutinous rice porridge, which contains iron, protein and other nutrients, can supplement qi, nourishing yin to calm the nerves, help improve sleep difficulties and other symptoms.